How to Have Regular Periods with PCOS

Published on: Jul 29, 2022 | Updated on: Dec 08, 2023

Medically Reviewed and Authored by:
Pari Saharkhiz, Doctor of Medicine, Canada, Ontario

Table of contents

Key Takeaways

Engage in regular exercise for improved insulin sensitivity and weight control, key factors in managing PCOS and promoting regular periods.

Adopt a balanced diet rich in proteins, grains, vegetables, and fruits to maintain a healthy weight and combat irregular periods in PCOS.

Increase consumption of anti-inflammatory foods like avocado and olive oil to improve metabolism and regulate periods in PCOS.

Ensure good quality sleep each night, a crucial component in overall wellness and in managing symptoms of PCOS, aiding in achieving regular periods.

Supplement with Myo-inositol and D-chiro-inositol for fertility, aiding in hormonal balance and promoting regular ovulation in PCOS.

An irregular menstrual cycle is one of the most common & frustrating symptoms of PCOS. When you have Polycystic Ovary Syndrome (PCOS), you have hormonal imbalances that keep the follicle from maturing or releasing an egg once a month. In turn, many small follicles remain in the ovaries, halting the supposed process of ovulation or menstruation.

But here’s the good news: you can regulate your periods even with PCOS. You can achieve it through a combination of natural methods. Women are different, so what works for one may not work for another. But the methods below have often been shown to help many women with PCOS regulate their periods. So they’re worth a try!

Exercise more regularly.

While researchers continue to explore the direct impact of working out regularly on menstruation patterns and period pain, it’s believed to help regulate periods. That’s because regular exercise assists with insulin sensitivity & weight control. Maintaining a healthy weight is crucial to managing an array of symptoms of PCOS, including unpredictable menstruation cycles.

Whether running, yoga, or dancing, find a form of exercise you can enjoy every day. The key here is not to lose weight right away—but to start leading a more active lifestyle that you can sustain for a long time and keep PCOS from disrupting your daily life and monthly periods.

Keep a healthy balanced diet.

Eating a balanced diet is instrumental in maintaining a healthy weight. Each meal—from breakfast to dinner—should contain protein, grains, vegetables, and fruits. Focus on whole foods rather than packaged foods that may be convenient to eat but contain harmful preservatives. If you can, make it a habit to do grocery shopping yourself. That way, you can have more control over your ingredients and prepare healthier meals for yourself.

Too busy to do the shopping, prepping, and cooking? Consider healthy meal plans online. Nutritionists can help determine the meals you need to lose or maintain a healthy weight. Working with good chefs, they can deliver the meals to your doorstep.

Increase your intake of anti-inflammatory food.

Food items with anti-inflammatory properties such as avocado, broccoli, turmeric, ginger, olive oil, and leafy greens have several benefits for women with PCOS. They can improve your metabolism and ease many of your symptoms, including irregular menstrual periods. So increase your intake of such food and while you’re at it, limit your consumption of foods with unhealthy fats as they increase estrogen production and worsen your PCOS symptoms. Avoid eating fatty red meats, processed or fried foods, and food items high in carbs & sugar.

Get good quality sleep each night.

Good quality sleep is key to achieving overall health and wellness. But it’s especially important for women with PCOS as sleep plays a major role in managing the symptoms.

So if you’ve been experiencing irregular periods, try to restore your healthy sleep habits. Start by avoiding caffeine at night and limiting your food intake close to bedtime. Reducing your screen time at bedtime helps, too. You should also create a more relaxed sleeping environment; try to install blackout curtains and a better AC unit to make your room cozier. If you haven’t embraced an active lifestyle, it’s time to do so. Those who exercise regularly tend to have a more restful slumber, so you may want to make working out a daily habit.

Take dietary supplements.

Taking supplements that specifically address PCOS, such as Ovofolic, is another good way to balance your hormones, manage your symptoms, and experience regular menstrual periods. Ovofolic features Myo-inositol & D-chiro-inositol in a naturally occurring 40:1 ratio to deliver optimal bioactivity. It can help improve insulin sensitivity and support regular ovulation. It can also lower your cholesterol level, decreasing your risk of heart disease. More importantly, it boosts your body’s progesterone & serotonin levels.

Ovofolic is packed into individual sachets to ensure product freshness and support easy consumption. Each dose will be incredibly potent no matter when or where you take it.

Wrapping up

Having irregular & unpredictable menstrual periods can be frustrating. But you can put a stop to this PCOS symptom by leading a more active & healthier lifestyle. Plus, you can’t go wrong by taking dietary supplements that are specifically designed for women with PCOS.