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new mother with baby in her arms

Self-Care for New Moms: Relaxing Techniques for Postpartum

7 days ago
Bringing a new life into the world is an incredible accomplishment but can also be exhausting and stressful. Therefore, taking care of yourself during the postpartum period is essential. Read this blog for some tips on how to do so. 
smiling woman working at home, mental health and working from home

Prioritizing Self-Care in the Workplace for Better Mental Health: Empowering Women to Take Control

14 days ago
This article discusses the importance of prioritizing self-care for women, who often take on multiple responsibilities in their personal and professional lives. Neglecting self-care can have negative effects on mental health, leading to stress, burnout, and other mental health issues. To promote better mental health and well-being for women, it's crucial to empower them to prioritize self-care in the workplace and make it a priority in their lives.
young couple upset about negative pregnancy test, infertility concept

Is your smartphone keeping you from starting a family?

As much as we rely on our personal devices and gadgets, it turns out they could be having a significant impact on our fertility, particularly for men. Recent studies have shown that the radiation emitted from our phones and other electronic devices can lead to sub-fertility in both men and women. 

Young woman staring longingly at bread, gluten-free diet fad

Fact Check: Is Gluten-Free a Fad Diet?

You may have heard of fad diets, which are diets that promise fast results. These diets have become popular due to media influence and the endorsement of celebrities. However, although they can provide short-term results, they are not effective in the long term. One fad diet that has gained popularity is the gluten-free diet. 
cute sperm cells and tips to boost male fertility

Things to Do To Enhance Male Fertility

1 out of 6 Canadian couples experience infertility. 3 out of 10 times, men are the cause of infertility. There are some simple things men can do to help increase their fertility potential. In this article, we’ll look at 10 things men can do to help enhance their fertility.
Sample foods from low-GI PCOS (Polycystic Ovary Syndrome) diet. Lentils, maca powder, chia seeds, sunflower seeds, buckwheat pasta, almonds, bell pepper and lettuce.

5 PCOS Friendly Recipes

Help to banish the symptoms of PCOS and balance your hormones through balanced nutrition and natural supplements. Try these 5 simple and delicious recipes!

Side view two generations mature 60 years old mother and millennial grown up daughter sitting opposite each other, holding hands,  discussing health problems.

How to Navigate Conversations about Your Fertility Journey

Be in control of your fertility journey and understand how to navigate conversations about it. Find the right support, set boundaries and deal with emotional events.

Beautiful happy pregnant african woman hugging her tummy, sitting on sport mat, enjoying her pregnancy

Top Ten Health Care Tips During Pregnancy

Pregnancy is an amazing and often overwhelming experience. During this time, it is essential for expecting mothers to take extra care of their bodies and minds. Read this blog for 10 top tips for pregnant mothers. 

friendly midwife doing checkup on pregnant woman

Why A Professional Midwife Is Important For A Safe Delivery?

Midwives can help women during the whole pregnancy period and increase the chances of normal delivery. Here we discuss how their presence benefits women.

2023 New Year's resolutions with Christmas decorations. Overhead view

5 Common New Year’s Health Resolutions and How to Go Through With Them

Discover how to go through with five common New Year’s health resolutions so that you can look forward to being happier and healthier.

Beautiful young woman sitting on the floor relaxing in lotus position with eyes closed meditating in Christmas decorated home. Mental healthcare, care of yourself during holiday

11 Tips To Protect Your Mental Health During The Holidays

In this blog, we'll be going over some tips to improve your mental health during the holidays because the holidays may be more stressful than we realize. 

Young woman gazing out the window at winter landscape, winter blues concept, mental health in winter

10 Ways to Cope With the Winter Blues

Are you suffering from the winter blues? Try these 10 tips to help you cope during the cold season and give your mood a much-needed boost.

Funny married couple lying in bed and hiding under white blanket, looking at camera with eyes full of joy.

How To Increase Male Libido: 7 Tips For Better Sex Drive

Try these seven tips to increase male libido and benefit from a happier sex life, resulting from a better sex drive.

Man eating healthy food, Dad and son cooking

Top 10 Recommended Foods to Increase Male Fertility

Are you having trouble conceiving? You’re not alone and you may be surprised to learn that your diet has a role to play in this. Here, we’ve detailed the top 10 foods to increase male fertility.
Confident smiling young man pointing up on chemical structure of testosterone molecule drawn on chalkboard background

6 Signs You May Be Suffering from Low Testosterone

Recognise the signs that you’re suffering from low testosterone. Understand the causes, the risk if left untreated, how to diagnose the condition, and the best ways to treat it.

fried egg and scallions, fertility concept, sperm health

7 Simple Steps To Boost Male Fertility And Sperm Health

One of the most common causes of male infertility is sperm health. In this blog, we’ll be going through the meaning of sperm health, the causes of poor sperm health, and ways to boost sperm health naturally. 
Funny man and kid with fake mustache. Movember concept

November is Men's Health Awareness Month: Key Things You Should Know

Everything you need to know for Men's Health Awareness Month: What is it? How to observe it? And common illnesses that every man should watch out for.
Tongkat Ali, roots, green leaves and powder have medicinal properties

Tongkat Ali: All You Need To Know

Discover all you need to know about Tongkat Ali, including its bioactive properties, health benefits, side effects, and recommended dosage. 
Beautiful groomed woman's hands with cream jar on the fluffy blanket. Moisturizing cream for clean and soft skin in winter time.

How To Keep Skin Healthy and Glowing in Winter

Discover some easy ways to protect your skin each day and give it a boost so that it keeps healthy and glowing in winter.

Newborn concept. Adult couple planning their baby

How Long Does It Usually Take to Get Pregnant?

When you’re ready for a baby, that’s all that’s on your mind – whether you’ve just started trying or have been for months. Find out how long it usually takes to get pregnant, how to boost your fertility, and when you should seek specialist help.

Happy excited couple making positive pregnancy test and celebrating

Getting Pregnant: Fertility Tips for Moms to Be

In this article, we are going to discuss the common health issues that can prevent women from conceiving, and some vital fertility tips to help you overcome all issues and become pregnant.
woman holding heart shaped souvenir on the belly, pcos management, fertility concept

Healthy Living with PCOS: 5 Lifestyle Strategies

Just because you have PCOS doesn't mean you can't lead a healthy lifestyle. With healthy eating, regular exercise, and using natural supplements, you can keep PCOS under control, and give your health a boost. Read this article to know more...

Medical myths concept. Inscription, word about fakes and misinformation about health.

5 Myths About Polycystic Ovary Syndrome (PCOS)

Debunking 5 myths that are commonly told about polycystic ovary syndrome (PCOS) to help you understand more about this manageable condition.

Woman holding a signboard with a question mark

PCOS Awareness Part Two: 4 Types of PCOS - and How to Know Which One You Have

Know in detail about the 4 types of Polycystic Ovarian Syndrome (PCOS), identify which one you have, and learn how to manage it. 

PCOS - Polycystic ovary syndrome, woman hormone sickness lettering on paper in woman's hands

PCOS Awareness Part One: What Exactly Is Polycystic Ovary Syndrome?

In Canada alone, about 1.4 million women have PCOS. So in this article, we’ll put a brighter spotlight on PCOS and try to explain its details better. 

couple wishing for a positive result of a home pregnancy test with their fingers crossed

5 Tips on How to Increase Fertility After 30

While your biological clock is ticking after the age of 30, you can still increase your fertility. Here are some tips for men and women trying to conceive.

Woman holding calendar with marked menstruation dates. Woman healthcare and gynecology concept.

How to Have Regular Periods with PCOS

An irregular menstrual cycle is a common symptom of PCOS. But here’s the good news: you can regulate it with a few natural methods. Read this blog to learn more.
Sports supplement,  l-carnitine, capsules and powder

The benefits and Side Effects of Carnitine and CoQ10 Supplementation for Male Infertility

Carnitine and CoQ10 are two supplements that have been shown to provide a number of health benefits. In this article, we will specifically be looking at their effects on male infertility.
Baby desire. Planning for pregnancy

Self-Care: Is It Important While Trying to Conceive?

Self-care holds immense importance for a would-be mom. You should start paying attention to your own health at least three months before you start trying to conceive.

Middle aged couple happy and looking forward to a bright future.

What Is the Difference Between Andropause and Menopause?

Discover what makes andropause different from menopause, the symptoms experienced and how to combat them.

PCOS and Anxiety: 4 evidence-based ways to calm PCOS-related anxiety

PCOS and Anxiety: 4 evidence-based ways to calm PCOS-related anxiety

Anxiety disorders are the leading cause of mental illness. Research has shown that women with PCOS experience greater amounts of anxiety and perceived stress. In this article we review 4 ways to reduce and manage PCOS anxiety.
Inositol and IVF: What you need to know about this game changing nutrient

Inositol and IVF: What you need to know about this game changing nutrient

Inositol has many important roles within the body, including those crucial for female fertility. Research suggests that this simple, natural compound can make a significant difference to the success of in-vitro fertilization(IVF). This blog explains the details...

Folate Supplementation: Do Men Need It?

Folate Supplementation: Do Men Need It?

Happy middle aged 50s Asian woman holding pill and glass of water taking dietary supplements. Portrait of smiling adult attractive woman taking care of health in menopause, isolated on white.

12 Natural Supplements that help you fight menopause symptoms!

In this article we review some natural health supplements that can help manage menopause symptoms and improve the quality of life in women suffering from symptoms such as hot flashes, mood changes and sleep disturbance.
A frightened woman with long dark hair, screaming, holding a comb and a lock of her long hair.

PCOS Hair Loss: Is PCOS the Reason for My Hair Loss?

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. In this article we explore the relationship between PCOS and hair loss and some remedies for this condition. 
Are Young Women with PCOS at a Higher Risk of Heart Disease?

Are Young Women with PCOS at a Higher Risk of Heart Disease?

Polycystic ovarian syndrome (PCOS) is a common endocrine disorder tha...