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woman holding heart shaped souvenir on the belly, pcos management, fertility concept

Healthy Living with PCOS: 5 Lifestyle Strategies

7 days ago

Just because you have PCOS doesn't mean you can't lead a healthy lifestyle. With healthy eating, regular exercise, and using natural supplements, you can keep PCOS under control, and give your health a boost. Read tis article to know more...

Medical myths concept. Inscription, word about fakes and misinformation about health.

5 Myths About Polycystic Ovary Syndrome (PCOS)

Debunking 5 myths that are commonly told about polycystic ovary syndrome (PCOS) to help you understand more about this manageable condition.

Woman holding a signboard with a question mark

PCOS Awareness Part Two: 4 Types of PCOS - and How to Know Which One You Have

Know in detail about the 4 types of Polycystic Ovarian Syndrome (PCOS), identify which one you have, and learn how to manage it. 

PCOS - Polycystic ovary syndrome, woman hormone sickness lettering on paper in woman's hands

PCOS Awareness Part One: What Exactly Is Polycystic Ovary Syndrome?

In Canada alone, about 1.4 million women have PCOS. So in this article, we’ll put a brighter spotlight on PCOS and try to explain its details better. 

couple wishing for a positive result of a home pregnancy test with their fingers crossed

5 Tips on How to Increase Fertility After 30

While your biological clock is ticking after the age of 30, you can still increase your fertility. Here are some tips for men and women trying to conceive.

Woman holding calendar with marked menstruation dates. Woman healthcare and gynecology concept.

How to Have Regular Periods with PCOS

An irregular menstrual cycle is a common symptom of PCOS. But here’s the good news: you can regulate it with a few natural methods. Read this blog to learn more.
Sports supplement,  l-carnitine, capsules and powder

The benefits and Side Effects of Carnitine and CoQ10 Supplementation for Male Infertility

Carnitine and CoQ10 are two supplements that have been shown to provide a number of health benefits. In this article, we will specifically be looking at their effects on male infertility.
Baby desire. Planning for pregnancy

Self-Care: Is It Important While Trying to Conceive?

Self-care holds immense importance for a would-be mom. You should start paying attention to your own health at least three months before you start trying to conceive.

Middle aged couple happy and looking forward to a bright future.

What Is the Difference Between Andropause and Menopause?

Discover what makes andropause different from menopause, the symptoms experienced and how to combat them.

PCOS and Anxiety: 4 evidence-based ways to calm PCOS-related anxiety

PCOS and Anxiety: 4 evidence-based ways to calm PCOS-related anxiety

Anxiety disorders are the leading cause of mental illness. Research has shown that women with PCOS experience greater amounts of anxiety and perceived stress. In this article we review 4 ways to reduce and manage PCOS anxiety.
Inositol and IVF: What you need to know about this game changing nutrient

Inositol and IVF: What you need to know about this game changing nutrient

Inositol has many important roles within the body, including those crucial for female fertility. Research suggests that this simple, natural compound can make a significant difference to the success of in-vitro fertilization(IVF). This blog explains the details...

Folate Supplementation: Do Men Need It?

Folate Supplementation: Do Men Need It?

Happy middle aged 50s Asian woman holding pill and glass of water taking dietary supplements. Portrait of smiling adult attractive woman taking care of health in menopause, isolated on white.

12 Natural Supplements that help you fight menopause symptoms!

In this article we review some natural health supplements that can help manage menopause symptoms and improve the quality of life in women suffering from symptoms such as hot flashes, mood changes and sleep disturbance.
A frightened woman with long dark hair, screaming, holding a comb and a lock of her long hair.

PCOS Hair Loss: Is PCOS the Reason for My Hair Loss?

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. In this article we explore the relationship between PCOS and hair loss and some remedies for this condition. 
Are Young Women with PCOS at a Higher Risk of Heart Disease?

Are Young Women with PCOS at a Higher Risk of Heart Disease?

Polycystic ovarian syndrome (PCOS) is a common endocrine disorder tha...
 pregnant woman sitting on bed

Getting Pregnant with PCOS and Endometriosis

Have you been told to surrender your desire to become a Mom? That because you have Polycystic...
Does PCOS Affect Women's Heart Health?

Does PCOS Affect Women's Heart Health?

What are PCOS cardiovascular risks and do ovarian cysts cause PCOS heart palpitations? PCOS can affect much more than just a woman's reproductive health.
The women's reproductive system.

Endometriosis vs PCOS: What Is The Difference Between The Two?

Can you have PCOS and endometriosis at the same time? Many women wonder what the difference between PCOS and endometriosis is - in this blog, we explore both.
Sperms arranged on a blue background.

Debunking 7 Everyday Myths About What Foods Boost Sperm Count

Does Mountain Dew lower sperm count and does drinking water increase sperm count? We dive into these myths and more, debunking food’s effects on male fertility.

woman trying to learn about pcos and fibroids

Fibroids Vs. PCOS: What Are These Conditions And Are They Related?

PCOS and Fibroids are both medical conditions that can affect women. Both cause growths on female...
woman cutting avocado during breakfast

Top 5 Breakfast Ideas For PCOS

Breakfast is the most important meal of the day especially for women fighting to manage their PCOS symptoms. In this blog we offer some helpful food tips.
Hot Flashes in a Woman of Mature Age, Symptoms of Menopause

Relieve Your Menopause Symptoms Naturally With Plant-Based Supplements

Introducing our new plant-based product MedMeno. MedMeno aids in the management of menopausal systems in the most natural way possible.
What Is Insulin Resistance & How Does It Affect PCOS?

What Is Insulin Resistance & How Does It Affect PCOS?

If you have PCOS, are prediabetic, or deal with blood sugar issues, then you’ve probably heard th...
pregnant woman in baby's bedroom

PCOS And Pregnancy: How To Get Pregnant With PCOS & Manage Symptoms

This piece dives into what is PCOS, PCOS symptoms and PCOS fertility treatments that increase a woman’s chances of getting pregnant with PCOS.

blue matches or sperms?

How To Naturally Boost Sperm Count In The New Year

So many men experience low sperm levels and hormone imbalances which is why Elan Healthcare has male fertility supplements designed specifically to help.

Young woman feeling fatigued due to PCOS

Fatigued? How PCOS Might Be Affecting Your Sleep

For many women PCOS and fatigue go hand-in-hand. But with the right PCOS supplement, you can combat the worst PCOS symptoms and regain your energy.
Combat PCOS In An All-Natural Way

Combat PCOS In An All-Natural Way

PCOS causes issues with fertility and a women’s overall reproductive health, thankfully with the right PCOS supplement these symptoms are treatable.

Father holding baby

What Are The Risks & Benefits Of A Testosterone Supplement?

Testosterone and reproductive supplements help men reduce hormonal imbalances, boost sperm, improve sperm motility and can also subside andropause symptoms.

pcos supplements for fertility

Natural Fertility Supplements For PCOS & Conceiving

With these vitamins and supplements, you can reduce PCOS symptoms, improve hormonal imbalances and bring back a regular ovulation schedule for conception

Pregnant woman touching stomach

The Benefits of Women Taking Prenatals

Prenatal vitamins are full of necessary nutrients to aid in healthy pregnancies. But did you know that prenatal vitamins may also increase your chances of conception? Learn more.
Drawing of a black moustache.

Movember: The Psychological Effects of Male Infertility

This November we help raise awareness surrounding men’s physical and mental health, both of which are major factors for male infertility and depression.

Dad and baby looking out the window.

Why Do Men Need A Prenatal?

Did you know that 35-50% of infertility cases are caused by male sperm issues? Thankfully there are a lot of natural ways in which men can improve the health of their sperm with supplements.

Man standing on a beach.

Let’s Discuss Male Menopause, Andropause

Male menopause (andropause) is something that some men might experience that affects their testosterone levels, libido, fertility, muscle strength and more.

 Happy pregnant woman in nature.

The Benefits and Side Effects of Inositol Powder on Pregnant Women

Inositol powder is a supplement often prescribed to help pregnant women reduce their risk of developing diabetes. It is shown to have minimal side effects. Learn more about inositol powder
Baby on dad's shoulders

Testosterone 101 & How It Affects Fertility

The testosterone hormone affects libido, sperm production, and fertility. By taking supplements individuals can naturally boost testosterone and increase male fertility.
Cup full of vitamins and supplements.

7 PCOS Supplements, Vitamins, and Minerals to Help with Infertility

PCOS is a common diagnosis in women. With the right supplements, PCOS can be managed naturally and effectively resulting in increased fertility. Learn more here.