From Elan Healthcare to You

Each Health Blog has been carefully crafted by a member on our very own team to help you learn more about your symptoms, its causes, and remedies to cure them! Our team has ensured to create content supported by medical science and healthcare professionals to provide you with the care you need to get on your journey to meet the healthiest version of you!

young couple upset about negative pregnancy test, infertility concept

Is your smartphone keeping you from starting a family?

Mar 10, 2023
As much as we rely on our personal devices and gadgets, it turns out they could be having a significant impact on our fertility, particularly for men. Recent studies have shown that the radiation emitted from our phones and other electronic devices can lead to sub-fertility in both men and women. 
Young woman staring longingly at bread, gluten-free diet fad

Fact Check: Is Gluten-Free a Fad Diet?

Mar 03, 2023
You may have heard of fad diets, which are diets that promise fast results. These diets have become popular due to media influence and the endorsement of celebrities. However, although they can provide short-term results, they are not effective in the long term. One fad diet that has gained popularity is the gluten-free diet. 
cute sperm cells and tips to boost male fertility

Things to Do To Enhance Male Fertility

Feb 24, 2023
1 out of 6 Canadian couples experience infertility. 3 out of 10 times, men are the cause of infertility. There are some simple things men can do to help increase their fertility potential. In this article, we’ll look at 10 things men can do to help enhance their fertility.
Sample foods from low-GI PCOS (Polycystic Ovary Syndrome) diet. Lentils, maca powder, chia seeds, sunflower seeds, buckwheat pasta, almonds, bell pepper and lettuce.

5 PCOS Friendly Recipes

Feb 17, 2023
Help to banish the symptoms of PCOS and balance your hormones through balanced nutrition and natural supplements. Try these 5 simple and delicious recipes!
Side view two generations mature 60 years old mother and millennial grown up daughter sitting opposite each other, holding hands,  discussing health problems.

How to Navigate Conversations about Your Fertility Journey

Feb 06, 2023
Be in control of your fertility journey and understand how to navigate conversations about it. Find the right support, set boundaries and deal with emotional events.
Beautiful happy pregnant african woman hugging her tummy, sitting on sport mat, enjoying her pregnancy

Top Ten Health Care Tips During Pregnancy

Jan 19, 2023
Pregnancy is an amazing and often overwhelming experience. During this time, it is essential for expecting mothers to take extra care of their bodies and minds. Read this blog for 10 top tips for pregnant mothers. 
friendly midwife doing checkup on pregnant woman

Why A Professional Midwife Is Important For A Safe Delivery?

Jan 12, 2023
Midwives can help women during the whole pregnancy period and increase the chances of normal delivery. Here we discuss how their presence benefits women.
2023 New Year's resolutions with Christmas decorations. Overhead view

5 Common New Year’s Health Resolutions and How to Go Through With Them

Jan 03, 2023
Discover how to go through with five common New Year’s health resolutions so that you can look forward to being happier and healthier.
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