From Elan Healthcare to You

Each Health Blog has been carefully crafted by a member on our very own team to help you learn more about your symptoms, its causes, and remedies to cure them! Our team has ensured to create content supported by medical science and healthcare professionals to provide you with the care you need to get on your journey to meet the healthiest version of you!

Understanding Polycystic Ovary Syndrome (PCOS): A Simple and Supportive Guide

Understanding Polycystic Ovary Syndrome (PCOS): A Simple and Supportive Guide

Jan 29, 2026
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. Despite how common it is, many women remain undiagnosed or unsure about what PCOS really means for their health. At Elan Healthcare, we believe that clear information and evidence-based support can empower women to take control of their well-being.
Effective Traditional Chinese Medicine (TCM) Strategies for Managing PCOS: Insights on Acupuncture and Herbal Treatments

Effective Traditional Chinese Medicine (TCM) Strategies for Managing PCOS: Insights on Acupuncture and Herbal Treatments

Jan 13, 2024
Exploring Polycystic Ovarian Syndrome (PCOS) in Traditional Chinese Medicine Traditional Chinese Medicine has been used...
Saw Palmetto and PCOS: Exploring Natural Solutions in Women's Reproductive Health

Saw Palmetto and PCOS: Exploring Natural Solutions in Women's Reproductive Health

Jan 03, 2024
In the realm of women's health, the prevalence of polycystic ovary syndrome (PCOS) cannot be...
Understanding the Link Between PCOS and Miscarriage: Risks, Rates, and Prevention Strategies

Understanding the Link Between PCOS and Miscarriage: Risks, Rates, and Prevention Strategies

Sep 20, 2023
Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder that is characterized by hormonal and...
PCOS Belly

Effectively Managing PCOS Belly - A Comprehensive Guide on Its Appearance, Causes, and Reduction Strategies

Jul 06, 2023
PCOS is a hormonal disorder that affects the ovaries and can have various impacts on our bodies and overall health. One aspect that many women with PCOS experience is changes in body shape, particularly what is commonly known as PCOS Belly. This article is a Comprehensive Guide on this condition. 
stork bringing baby, fertility concept

Maximizing Fertility with Myo-Inositol and D-Chiro Inositol

Apr 15, 2023
For those who are facing difficulties with fertility, there is hope. Studies have revealed that two specific supplements – myo-inositol and d-chiro inositol – may be an effective solution for reproductive health, particularly concerning enhancing ovarian function. In this article we will explore the potential of these compounds to aid in increasing fertility among women affected by PCOS or other similar issues.
Young woman staring longingly at bread, gluten-free diet fad

Fact Check: Is Gluten-Free a Fad Diet?

Mar 03, 2023
You may have heard of fad diets, which are diets that promise fast results. These diets have become popular due to media influence and the endorsement of celebrities. However, although they can provide short-term results, they are not effective in the long term. One fad diet that has gained popularity is the gluten-free diet. 
Sample foods from low-GI PCOS (Polycystic Ovary Syndrome) diet. Lentils, maca powder, chia seeds, sunflower seeds, buckwheat pasta, almonds, bell pepper and lettuce.

5 PCOS Friendly Recipes

Feb 17, 2023
Help to banish the symptoms of PCOS and balance your hormones through balanced nutrition and natural supplements. Try these 5 simple and delicious recipes!
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