From Elan Healthcare to You

Each Health Blog has been carefully crafted by a member on our very own team to help you learn more about your symptoms, its causes, and remedies to cure them! Our team has ensured to create content supported by medical science and healthcare professionals to provide you with the care you need to get on your journey to meet the healthiest version of you!

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Young woman staring longingly at bread, gluten-free diet fad

Fact Check: Is Gluten-Free a Fad Diet?

Mar 03, 2023
You may have heard of fad diets, which are diets that promise fast results. These diets have become popular due to media influence and the endorsement of celebrities. However, although they can provide short-term results, they are not effective in the long term. One fad diet that has gained popularity is the gluten-free diet. 
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Sample foods from low-GI PCOS (Polycystic Ovary Syndrome) diet. Lentils, maca powder, chia seeds, sunflower seeds, buckwheat pasta, almonds, bell pepper and lettuce.

5 PCOS Friendly Recipes

Feb 17, 2023
Help to banish the symptoms of PCOS and balance your hormones through balanced nutrition and natural supplements. Try these 5 simple and delicious recipes!
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woman holding heart shaped souvenir on the belly, pcos management, fertility concept

Healthy Living with PCOS: 5 Lifestyle Strategies

Sep 19, 2022
Just because you have PCOS doesn't mean you can't lead a healthy lifestyle. With healthy eating, regular exercise, and using natural supplements, you can keep PCOS under control, and give your health a boost. Read this article to know more...
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Medical myths concept. Inscription, word about fakes and misinformation about health.

5 Myths About Polycystic Ovary Syndrome (PCOS)

Sep 01, 2022
Debunking 5 myths that are commonly told about polycystic ovary syndrome (PCOS) to help you understand more about this manageable condition.
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Woman holding a signboard with a question mark

PCOS Awareness Part Two: 4 Types of PCOS - and How to Know Which One You Have

Aug 24, 2022
Know in detail about the 4 types of Polycystic Ovarian Syndrome (PCOS), identify which one you have, and learn how to manage it. 
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PCOS - Polycystic ovary syndrome, woman hormone sickness lettering on paper in woman's hands

PCOS Awareness Part One: What Exactly Is Polycystic Ovary Syndrome?

Aug 19, 2022
In Canada alone, about 1.4 million women have PCOS. So in this article, we’ll put a brighter spotlight on PCOS and try to explain its details better. 
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Woman holding calendar with marked menstruation dates. Woman healthcare and gynecology concept.

How to Have Regular Periods with PCOS

Jul 29, 2022
An irregular menstrual cycle is a common symptom of PCOS. But here’s the good news: you can regulate it with a few natural methods. Read this blog to learn more.
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PCOS and Anxiety: 4 evidence-based ways to calm PCOS-related anxiety

PCOS and Anxiety: 4 evidence-based ways to calm PCOS-related anxiety

May 06, 2022
Anxiety disorders are the leading cause of mental illness. Research has shown that women with PCOS experience greater amounts of anxiety and perceived stress. In this article we review 4 ways to reduce and manage PCOS anxiety.
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