Things to Do To Enhance Male Fertility

Things to Do To Enhance Male Fertility

Published on: Feb 24, 2023

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Medically Reviewed and Authored by:
Pari Saharkhiz, Doctor of Medicine, Canada, Ontario

Table of contents

It’s no secret that men play an important role in fertility – from the production of sperm to the delivery of the sperm to the egg. But it turns out that there are some simple things men can do to help increase their fertility potential. In this article, we’ll look at 10 things men can do to help enhance their fertility and make sure they’re doing all they can to increase their chances of having a healthy baby.

From improving nutrition to reducing stress, these tips are easy to implement and can help men maximize their fertility potential. With the right lifestyle changes, men can help give their partner and themselves the best chance of a successful pregnancy.

Understand the basics of male fertility 

Few things might surprise people as much as the fact that three out of ten cases of infertility are related to men. But, reproductive health is something both men and women should be aware of. Some key things to keep in mind about male reproductive health include:
  • Sperm quality and quantity can affect whether a man is able to get a successful pregnancy.
  • Stress can negatively impact fertility.
  • Smoking, drugs, and alcohol can negatively impact fertility.
  • Men over the age of 35 are more likely to experience infertility issues than younger men and they need infertility treatment for that.

Improve nutrition and exercise habits

 When it comes to fertility, nutrition and exercise habits play a key role. Sometimes people think they’re doing everything right, only to find out that they need to make a few adjustments. Nutrition is something that many people overlook as a key aspect of fertility. While a healthy diet is important for overall health, it’s also important to eat things that are rich in nutrients that can help boost sperm production.

Some key nutrients that have been shown to have positive effects on male fertility include vitamin C, zinc, magnesium, and healthy fats like olive oil, avocados, fish oil capsules and nuts. Many people also don’t realize the importance of working out. Sperm count and motility are both affected by physical activity, so men that are more active are more likely to have healthy sperm.

Reduce stress 

It’s no secret that stress can negatively affect fertility – both men and women dealing with high levels of stress might find that their fertility declines. This is likely because of how stressed people are, they don’t tend to prioritize their health and well-being as much.

Reducing stress can help boost the fertility of both men and women by improving the overall quality of their lives. This includes factors like relationships, finances, and health. It’s often easier to make these changes when one is not in a crisis situation. There are a number of ways that men can reduce their stress. These include finding ways to relax and de-stress, such as taking a walk, meditating, or doing yoga.

Avoid lifestyle risks

Many people are surprised to learn that lifestyle choices can have an impact on fertility. Things like drug use, smoking, and excessive drinking have been found to negatively affect sperm quality and count. Avoiding these types of risky behaviors can help men to avoid fertility issues by improving their sperm quality and count.

This is true for both men who have issues with their fertility and those that don’t have any issues. Being active and healthy has always been important for both men and women in terms of health and longevity. But it turns out that it’s also important for a man’s fertility potential. 

Quit smoking

Smoking can negatively affect the health of men and women, including impacting their fertility. While it might seem obvious that smoking hurts fertility, the effects are likely more significant than many people realize. Smoking can reduce the number of healthy sperm and increase the number of abnormal ones.

Additionally, smoking can lead to reduced testosterone. This can negatively impact the fertility of men by reducing sperm count and motility. Quitting smoking can have a significant impact on both men’s and women’s fertility. This is because smoking has also been found to hinder the ability of women to conceive.

Avoid drug use

Drug use can negatively impact fertility by impacting sperm quality and count. While this is likely to affect men with fertility issues more often than women, it can still negatively impact those that don’t have any issues. Drugs such as Marijuana, ecstasy, and LSD have been found to negatively impact sperm quality and count.

This is likely because all of these drugs are thought to reduce sperm concentration, a major factor in fertility. Many people assume that drugs that have been around for a long time are less harmful than those that were just introduced. While this may be true for certain drugs, it’s likely not true for drugs like Marijuana and LSD.

Limit alcohol consumption

While a glass of wine with dinner might seem harmless, excess alcohol consumption has been linked to a number of issues, including a reduced chance of conceiving a child. Excess alcohol consumption has been linked to reduced sperm count and quality, as well as damage to DNA.

While it’s likely that men who consume more alcohol than women are at a greater risk of this, it can affect men and women equally. It’s important to note that it’s not only alcohol that has been linked to a reduced fertility potential – too much caffeine, as well as excessive sugar, can also negatively impact fertility.

Get adequate sleep

Sleep might seem like a factor that only impacts women, but this is actually not the case. Poor sleep quality has been found to be linked to a decreased chance of conceiving a child. This is likely because sleep has been linked to two important aspects of fertility. The first relates to sperm quality – men that get a good night’s sleep tend to have higher-quality sperm.

The second relates to the timing of sleep and the release of hormones. Men that get 8 hours of sleep tend to have more consistent hormone release, including higher levels of testosterone. This can help to boost their fertility potential.

Understand the importance of timing

Timing can be an important factor in regard to timing intercourse. This is because sperm can live for up to 7 days outside of the body. If a man ejaculates without having sex, his sperm can still be good for up to 7 days. This is why it’s important that men get their timing down when it comes to getting it on.

There are many factors that can impact timing, including stress, medications, and poor health. It’s important for men to keep track of their timing so that they can have healthy sperm for when they need them.

Get the right medical care

It’s important for both men and women to get medical checkups. This is important for both genders because it can help to identify issues with their fertility. In addition to regular checkups for reproductive health, men should also make sure to get testicular exams.

This can help men to identify issues with their fertility before they become serious issues. It’s important for men to get their testicular exams regularly. This is because a number of issues can negatively impact the health of their testicles, including a low sperm count or poor sperm quality. There are many things that men can do to help boost their fertility potential.

These include making sure they’re getting adequate nutrition, getting enough physical activity, avoiding lifestyle risks, avoiding drug use, and getting adequate sleep. It’s important for both men and women to get medical checkups to help identify potential issues with their fertility.


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