How To Naturally Boost Sperm Count

How To Naturally Boost Sperm Count

Published on: Dec 16, 2021

✓ Fact Checked

This article is based on accurate information and has been verified by our team of healthcare professionals at Elan Healthcare.
We care about the credibility of our articles and ensure they are fact-checked before publishing.

Medically Reviewed and Authored by:
Pari Saharkhiz, Doctor of Medicine, Canada, Ontario

Table of contents

2021 was another really tough year for many families with the pandemic still reaping havoc all over the world. Now that we have started the New Year, it is a proper time to make resolutions to put you and your health first. If you’re looking to start a family in this year or so, or are just looking to correct some hormonal imbalances and improve the health of your sperm, Elan Healthcare can help!

How to Increase Sperm Count? 

Get Enough Folate

We know that folate is important for female fertility and healthy pregnancy, but it also can work as a sperm booster supplements for men as well. Producing healthy enough sperm to fertilize an egg is quite a process. A germline stem cell maturing into a sperm cell can take up to 60 days . In these 60 days, folate can actually help the cell division and DNA synthesis involved in producing healthy sperm.

Different studies have linked folate to help boost sperm count and increase male fertility. This is why it is a common ingredient in many male fertility supplements. 

Try Maca Root

Maca root has had a few different studies conducted on it that showed both improved libido, sexual performance as well as fertility. Maca root is not shown to improve hormone levels, but many men take it to improve issues with erectile dysfunction and to increase male fertility. 50mg of Maca root is in our MedTesto male fertility supplement to improve sexual performance and well-being.

Exercise Regularly

You might be sick of hearing this, but it’s true. Exercise helps almost all areas of our body function and perform better. Exercise can help boost sperm count and improve men’s reproductive health. Studies show that men who exercise on a regular basis have higher testosterone levels than men who do not. Keep in mind that staying active is the key here and not overdoing it. Too much exercise and time spent in the gym can eventually lead to decreased testosterone production and sperm quality.

Being overweight can often be linked to male infertility. By shedding those few extra pounds you can increase your male fertility and improve sperm count. Eat a well-balanced diet, get a least 30 minutes of activity per day (can be as simple as walking), get plenty of sleep, and on top of that take a male fertility supplement.

Get Plenty Of Sleep & Reduce Stress

Stress and exhaustion do nothing to help you. When you are stressed and anxious your body begins to produce excess cortisol. This increased level of cortisol will negatively affect testosterone and cause it to decrease. To reduce your cortisol levels you can try different techniques to reduce stress such as:

  • Meditation
  • Breathing Exercises
  • Slow, restorative yoga (such as Yin Yoga)
  • Exercising
  • Spending time with friends and family.

Take L-carnitine Coenzyme Q10 Supplements

Coenzyme Q10 (CoQ10) is a naturally occurring nutrient in our bodies. It is an antioxidant that helps our cells to grow and maintain health, so understandably helpful for healthy sperm production. Studies have shown that taking a male fertility supplement that contains CoQ10 can both boost sperm count and improve sperm motility, significantly helping to increase male fertility. 

Similar to CoQ10, L-Carnitine is also found naturally in our brain, liver, and kidneys and is an ammonium compound. It helps to turn fat into energy. It helps to increase a male’s fertility and semen quality by increasing a sperm’s motility. Studies have shown in order to improve sperm motility and increase male fertility a man must be actively taking male fertility supplements with L-Carnitine in them. Once they stop taking the supplements their levels will go back down. If you’re interested in knowing more about best vitamins to increase sperm count, read our article “Increase Sperm Count With these Vitamins & Supplements” .

What Causes Unhealthy Sperm And/Or A Lack Of Sperm?

It has been found that men can be the cause of up to 40% of infertility cases. This is very interesting as in the past the focus was all directed towards the female when it came to the issue of conceiving. Now we know that both partners could be contributing factors. 

Unhealthy sperm doesn’t just affect fertility. Unhealthy sperm can be a sign of hormone imbalances, damaged testicles, blockages, illness, and different issues affecting a male’s reproductive organs. Sometimes this is just genetics, other times it could be due to a person’s lifestyle, and age. Some common reasons affecting a male’s sperm construction includes:

While many of the above conditions can greatly affect a male’s sperm count. There are some other factors that might be affecting a male’s sperm motility. Issues with sperm motility could affect male fertility because a healthy sperm needs to be able to reach an egg in a quick, efficient manner. Some causes for bad sperm motility include:

  • Blockages: Blocked testicle tubes won’t be effective for sperm transportation. Can be caused naturally or from a vasectomy.
  • Cystic Fibrosis: Men with CF usually do not have sufficient testicle tubes to carry sperm. This can result in infertility in men.
  • Erectile Dysfunction: While erectile dysfunction does not directly affect sperm count, it causes men to have issues with both having sex and producing ejaculates.

If you believe you’re experiencing any of the above symptoms, or if you have a condition listed above it’s important to speak to your doctor about your fertility options. A doctor can help get you set up on a plan of different male fertility supplements and treatments to boost your sperm count and sperm motility.

Increase Sperm Health & Male Fertility With Male Fertility Supplements

Male fertility supplements can be super beneficial not just for conceiving a baby, but for a man’s overall sexual health and well-being. Elan Healthcare has male fertility supplements that are all-natural and made specifically for men. Helping them combat issues with sperm production, sperm motility, as well as testosterone levels, and other hormonal imbalances.


1 - What are some possible causes of male infertility? . Content owner National Institutes of Health Office of Communications. Last reviewed January 2017.

2 - Hyperprolactinemia . Hormone Health Network. Edited by, Deena Adimoolam, M.D., Nidhi Agrawal, M.D., Anne Klibanski, M.D., Janet Schlechte, M.D. Last updated April 2020.

3 - Klinefelter syndrome . Medline Plus. Page last reviewed April 2019.

4 - What are Varicoceles? Urology Care Foundation. Published date unknown.

5 - What are Undescended Testicles (Cryptorchidism)? Urology Care Foundation. Published date unknown.

6 - The Importance of Folic Acid in Female and Male Fertility. By Rachel Gurevich, RN, reviewed by Leyla Bilali, RN. Updated on March 25, 2021.

7 - Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. By GF Gonzales, A Córdova, K Vega, A Chung, A Villena, C Góñez, S Castillo. Published December 2002.

8 - Physically active men show better semen parameters and hormone values than sedentary men. By D Vaamonde, MED Silva-Grigoletto, JM García-Manso, N Barrera, R Vaamonde-Lemos. Published September 2012.

9 - The impact of two doses of coenzyme Q10 on semen parameters and antioxidant status in men with idiopathic oligoasthenoteratozoospermia . By Ahmed T Alahmar. Published September 2019.

10 - Sperm Swim Better With Carnitine . By Miranda Hitti, medically reviewed by Brunilda Nazario, MD. Published March 2005.

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