Easing Menopause Symptoms Naturally: The Role of Plant-Based Supplements

Easing Menopause Symptoms Naturally: The Role of Plant-Based Supplements

Published on: Jan 04, 2022

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This article is based on accurate information and has been verified by our team of healthcare professionals at Elan Healthcare.
We care about the credibility of our articles and ensure they are fact-checked before publishing.

Medically Reviewed and Authored by:
Pari Saharkhiz, Doctor of Medicine, Canada, Ontario

Table of contents

Menopause represents a significant shift in a woman's life, with the cessation of menstrual cycles and the end of fertility. This natural biological process, while normal, can also be accompanied by uncomfortable symptoms. To alleviate these, Elan Healthcare presents MedMeno, a natural menopause relief solution made entirely from plant-based ingredients. MedMeno is specifically formulated to help women manage their menopausal symptoms with greater ease.

Understanding Menopause and Its Symptoms

As a woman ages, she will experience menopause. Menopause is when a woman does not have a menstrual cycle for 12 consecutive months. This signals the end of a woman's fertility lifecycle where she can no longer become pregnant.

Why does menopause occur? It happens when a woman's body begins to lower the levels of sexual hormones produced. Including:

  • Estrogen.
  • Progesterone.
  • Testosterone.
  • Luteinizing hormone (LH).
  • Follicle-stimulating hormone (FSH).

Menopause symptoms might begin to occur a few years before or after a woman's 50th birthday. About 1% of women will experience premature menopause before 40. Only 5% of women will experience early menopause before 45.

Most women will experience something called perimenopause. It occurs before official menopause as hormone levels change. Perimenopause's goal is to prepare the body for menopause and lasts for a few years. Yet, some women do skip right to menopause.

While every woman's experience with menopause is uniquely her own, there are some common symptoms:

  • Hot flashes (75% of women will experience this).
  • Cold flashes.
  • Night sweats.
  • Sleep disturbances.
  • Weight gain.
  • Reduced muscle mass.
  • Depression.
  • Anxiety.
  • Memory issues. 
  • Loss of focus.
  • Headaches.
  • Vaginal dryness
  • Reduced libido.
  • Hair thinning.
  • Urinary Tract Infections.
  • Nausea.
  • Breast tenderness.
  • Bloating.
  • And more!

The Duration of Menopause Symptoms

Perimenopause symptoms can last on average around four years. However, a study found that symptoms such as hot flashes could persist for a median of ten years.

There's no fixed timeline for menopause, and its symptoms can vary greatly among women. Factors that might influence the severity and duration of symptoms include age, race, hormone levels, and body weight (BMI). If you suspect you're going through menopause, consulting with your physician is essential. They can guide you towards a supplement for menopause to help manage your symptoms effectively.

Natural Ingredients That Help Reduce Menopause Symptoms

At Elan Healthcare, we have created an herbal supplement for menopause, MedMeno. MedMeno is a non-hormonal menopause treatment. It helps women with the management of menopausal symptoms, reducing discomforting menopause symptoms naturally. Menopause does not have to be so uncomfortable when you have the right supplement.

As a natural menopause relief supplement, MedMeno can help women promote and maintain their sexual health. It can also relieve symptoms such as:

  • Facial flushing.
  • Night sweats.
  • Sleep disturbances.
  • Anxiety and nervousness.
  • And more!

How does MedMeno do it? Through a patented blend of natural ingredients that combined create MS-10.

MS-10 is a combination of Korean thistles (Cirsium japonicum) and thyme (Thymus vulgaris). Studies reveal that MS-10 activates estrogen hormone receptors aiding the lessening amount of estrogen to be used more effectively. MS-10 improves menopausal women's physical, psychological, sexual and vasomotor symptoms. The same study also revealed its effectiveness in improving bone health.  

Women typically experience significant improvements in their menopausal symptoms just 90 days after taking MS-10. It is a powerful herbal supplement for menopause that makes the process less uncomfortable.

Interestingly enough, MS-10 can also improve gynecomastia. This is the overdevelopment of breast tissues in boys and men. They believe this to be due to the improvement in insulin-like growth factor MS-10 provides. 

While surviving the severe symptoms of menopause, women can experience irritability and a depressive attitude. Some may need special care and assistance to deal with their growing health issues. Home care assistance is an excellent option to provide the best care and peace of mind to the older ones.

Read this article for information about how to lose weight during menopause and keep it off to enjoy a higher quality of life longer. 

Frequently Asked Questions about Natural Menopause Relief Supplements

Question 1: What are some common symptoms women might experience during perimenopause and menopause?

Answer: Women may experience symptoms like hot flashes, night sweats, sleep disturbances, anxiety, weight gain, and reduced libido. These discomforts can be managed using supplements for perimenopause and menopause like MedMeno.

Question 2: What role does MS-10 play in improving bone health and gynecomastia?

Answer: Studies have shown that MS-10 not only improves the physical, psychological, and sexual symptoms in menopausal women, but it also enhances bone health. Interestingly, it can help improve gynecomastia, the overdevelopment of breast tissues in men, possibly due to its role in enhancing insulin-like growth factors.

Question 3: How long does it typically take to see improvements in menopause symptoms after starting the MS-10 supplement?

Answer: Women typically see significant improvements in their menopause symptoms just 90 days after starting the MS-10 supplement, making it an effective natural menopause treatment.



1,2,3: The North American Menopause Society Recommendations for Clinical Care of Midlife Women. By Jan L. Shifren, MD, NCMP, Margery L.S. Gass, MD, NCMP. Published in 2014

4.Duration of Menopausal Hot Flushes and Associated Risk Factors. By Freeman EW, Sammel MD, Lin H, Liu Z, Gracia CR. Published May 2011.

5.The effects of MS-10 dietary supplement, mixture of Korean thistle and thyme extracts, on bone health, and symptoms in menopausal women. By Yoo-Hun Noh, Seungui Cheon, In Hye Kim, Seungah Lee, XingFu Yin, JaeHun Jeong, Hongyeol Lee, Jae Hyung Ahn, Seung Su Han, Yoojung Bae, Yoonhee Jung, WonBok Lee. Published January 2019. 

6, 8. Enhancement of women's health through estrogen receptor regulation of natural material MS-10. By Noh Yu-heon, Lee Ji-won, Park Ji-ae, Lee Sang-hyung, Lee Jun-young, Kim Seong-su, Park Kwang-gyun, Kim Tae-jin, Myung Soon-cheol, Jung Yun-hwa. Published June 2016.

7.Enlarged breasts in men (gynecomastia). By MayoClinic.org. Page updated October 2021. 

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