Self-Care for New Moms: Relaxing Techniques for Postpartum

Self-Care for New Moms: Relaxing Techniques for Postpartum

Published on: Mar 24, 2023

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Medically Reviewed and Authored by:
Pari Saharkhiz, Doctor of Medicine, Canada, Ontario

Table of contents


Congratulations, new mama! Bringing a new life into the world is an incredible accomplishment but can also be exhausting and stressful. Therefore, taking care of yourself during the postpartum period is essential, but self-care can easily take a backseat with all the demands of a new baby.

That's why we've put together this article to help you prioritize your well-being with relaxing techniques tailored explicitly for postpartum recovery. While self-care is essential, finding the time or energy to practice it can be challenging. Luckily, modern technology can be a helpful tool for managing postpartum stress.

So take a deep breath, and read on to find tips to help you relax and feel your best during this special but challenging time. Let's get started!

Read Books

Reading books can be an excellent way for new mothers to unwind and escape into a different world, even just for a few minutes. But finding the time and energy to sit down with a book can be a challenge when caring for a newborn. One solution is to let your Mac read while you relax and enjoy some me time.

Most Macs come with a built-in text-to-speech feature that can read aloud any text on your screen, including eBooks. You can visit the following link to know more; Simply turn on the feature and let your Mac do the reading while you close your eyes and unwind. It's a simple but effective way to prioritize self-care during the postpartum period.

Mindful breathing Exercises

Mindful breathing exercises are a simple yet powerful way to reduce stress and promote relaxation. To practice, find a comfortable seated position and focus your attention on your breath. Notice the sensation of the air moving in and out of your body, and try to keep your mind focused on this sensation.

When your senses wander (as they inevitably will), gently bring your focus back to breathing. With practice, this exercise can help you feel calmer and more centered, even during the chaos of postpartum life. So take a few deep breaths and give it a try!

Gentle yoga poses for relaxation and stress relief

Yoga is a wonderful way to release tension and promote relaxation during the postpartum period. One of the easiest poses is the child's pose, which stretches the back and hips while calming the mind. You can also try the cat-cow pose, which releases tension in the spine and neck.

Gentle twists, such as seated spinal twists, can also help release stress and tension in the body. Remember to focus on your breath and move slowly and mindfully through each pose. These simple yoga poses can help you feel more relaxed, centered, and ready to tackle the demands of new motherhood.

Bottom Line

As a new mother, taking care of yourself can feel like another item on an overwhelming to-do list. But prioritizing self-care is essential for your well-being and the well-being of your new family. We hope this guide has given you some helpful tips and techniques to promote relaxation and reduce stress during the postpartum period. So take some time out each day to breathe deeply. You deserve it, mama!

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