7 Science-Backed Health Benefits of Ginkgo Biloba

Ginkgo biloba is a herbal supplement made from the leaves of the Chinese-native ginkgo tree. It has long been a staple of conventional medicine, and now it is well-liked as a nutritional supplement. Ginkgo biloba is thought to provide health advantages because it contains a number of bioactive substances, including terpenoids and flavonoids. The following are a few possible benefits and uses of ginkgo biloba:

Improves cognitive function

It is acknowledged that ginkgo biloba improves cognitive performance, particularly in the elderly population. Improving blood flow and oxygen to the brain may aid in enhancing memory, focus, and mental clarity.

Reduces anxiety and depression

Ginkgo biloba might also have anxiolytic as well as antidepressant properties that might aid with anxiety and depressive symptoms. It is thought to raise the concentrations of serotonin and dopamine in the brain, which are the two neurotransmitters involved in mood regulation.

Helps improve vision

Increased blood flow to the eyes and protection of the retina against harm are two ways that ginkgo biloba helps enhance eyesight. A prevalent cause of blindness in elderly adults, age-related retinopathy, may also be reduced with its aid.

Has anti-inflammatory properties

Through the anti-inflammatory characteristics of ginkgo biloba, inflammation in the body may be minimized. Many chronic illnesses, such as asthma, cancer, diabetes, and heart disease, are associated with chronic inflammation.

Improves circulation

Blood viscosity is thought to be reduced and blood vessels dilated by ginkgo biloba, which is thought to increase the circulation and flow of blood. This could improve to effectively reduce Raynaud's peripheral arterial disease symptoms.

Improves Sexual Function

Ginkgo Biloba has been found to improve sexual function in both men and women. It may help increase libido and improve erectile dysfunction.

Has antioxidant properties

Antioxidant qualities of ginkgo biloba may help shield the system from peroxidation and harm brought on by free - radicals. This might lower the chance of developing a variety of chronic illnesses, such as cancer, cardiovascular disease, and Alzheimer's disease.

Summary

Ginkgo biloba is a natural supplement with a wide range of possible health advantages, to sum up. Before using it, you should nevertheless speak with a medical expert, especially if you are on any drugs or have any underlying medical issues.

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References:

1. Mayo Foundation for Medical Education and Research. (2020, November 18). Ginkgo. Mayo Clinic. Retrieved February 26, 2023, from https://www.mayoclinic.org/drugs-supplements-ginkgo/art-20362032

2. (n.d.). Ginkgo: Overview, uses, side effects, precautions, interactions, dosing and reviews. WebMD. Retrieved February 26, 2023, from https://www.webmd.com/vitamins/ai/ingredientmono-333/ginkgo

3. Hill, A. (2022, December 14). 12 benefits of ginkgo biloba (plus side effects & dosage). Healthline. Retrieved February 26, 2023, from https://www.healthline.com/nutrition/ginkgo-biloba-benefits

4. MediLexicon International. (n.d.). Ginkgo biloba: Health benefits, side effects, risks, and history. Medical News Today. Retrieved February 26, 2023, from https://www.medicalnewstoday.com/articles/263105