How Tongkat Ali Benefits Male Health: A Comprehensive Overview of its Benefits and Side Effects

How Tongkat Ali Benefits Male Health: A Comprehensive Overview of its Benefits and Side Effects

Published on: Oct 28, 2022 | Updated on: Nov 15, 2023

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Medically Reviewed and Authored by:
Pari Saharkhiz, Doctor of Medicine, Canada, Ontario

Table of contents

Key Takeaways

  • Tongkat Ali Benefits for Male: Enhances testosterone, improves libido and erectile function, and increases sperm quality and motility.
  • How to Take Tongkat Ali: Recommended dosage is 200-400 mg daily, ideally in the morning with breakfast, to maximize benefits.
  • Longjack Benefits: Boosts athletic performance by enhancing body composition, energy levels, and reducing fatigue, while also supporting muscle growth.
  • Is Tongkat Ali Safe: Generally safe when used in recommended dosages, but high doses can be toxic due to mercury content.
  • Tongkat Ali Side Effects: Safe at correct dosage; high doses may lead to toxicity, especially due to mercury levels. Caution advised for certain groups, including pregnant women and those with certain medical conditions.
  • Tongkat Ali (Eurycoma longifolia) is a herbal plant that’s found in Southeast Asian countries, such as Malaysia, Indonesia, Borneo, Myanmar, Cambodia, Laos, and the Philippines. Known as longjack, it contains phytoandrogens, which produce similar effects to those of testosterone. Tongkat Ali benefits include use in male enhancement products and other health benefits, such as relieving stress and migraines, aiding weight loss, easing indigestion as well as combatting fever and infections. Here, we’ll detail all you need to know about Tongkat Ali, answering questions like "What is Tongkat Ali?" and exploring if Tongkat Ali is safe.

    What is Tongkat Ali? An Introduction to this Herbal Supplement

    The roots of this shrub contain numerous bioactive compounds that are beneficial to your health. Some of these are only found in Tongkat Ali. The roots are harvested and used in traditional medicine throughout Southeast Asia. Extensive research is being carried out on its medicinal properties while Tongkat Ali supplements are now widely supplied across the world.

    Unraveling the Benefits of Tongkat Ali: A Glimpse into its History and Traditional Uses

    Considered a national treasure of Malaysia, Tongkat Ali has been used for centuries in traditional medicine. Tongkat Ali benefits for male health are wide-ranging. The unique ingredients found within the root have been effective at treating diseases such as malaria, erectile dysfunction, and male infertility, hence it's often used as a natural aphrodisiac. Traditional uses of this versatile herbal plant include combating high blood pressure, stopping diarrhea, and suppressing hunger. The leaves relieve itching and the bark is made into a vermifuge.

    Uncovering the Health Benefits of Tongkat Ali: From Boosting Testosterone to Aiding Weight Loss

    Thanks to the incredible properties of Tongkat Ali extract and its benefits for men, this herbal supplement is increasingly sought after worldwide. Whether in the form of Tongkat Ali powder or capsules, Tongkat Ali can assist with male fertility, enhance libido, support those training in sports, relieve stress, and strengthen the immune system. In the infographic below, we’ve detailed some of the main health benefits and side effects of Tongkat Ali.

    Tongkat Ali side effects and Tongkat Ali benefits shown in an infographic

    Tongkat Ali's Benefits for Male Health: Enhancing Testosterone Levels and Improving Libido

    Numerous issues contribute to infertility in men. These include aging, stress, pollution, medication, and disease. A common issue, however, is having low levels of testosterone. As well as the reasons just mentioned, this can also be caused by an infection or injury to the testicles, sleep apnoea, and alcoholism. Low testosterone levels not only lead to infertility but to erectile dysfunction and low libido. Tongkat Ali has been found to restore testosterone to a healthy level in men, enhance libido and improve erectile dysfunction. It also increases sperm count, quality, and motility.

    Leveraging Tongkat Ali for Energy and Sports Performance: Unleashing its Fatigue-Reducing Power

    Tongkat Ali is used by athletes to boost their performance.By using Tongkat Ali, or longjack as it is also known, athletes can enhance their body composition, train more effectively, and benefit from faster recovery times thanks to its fatigue-reducing power. The longjack benefits extend to increasing lean muscle mass and strength, boosting energy levels, increasing endurance levels, and reducing fatigue.

    Tongkat Ali’s Role in Stress Reduction: Regulating Cortisol Levels Naturally

    Another advantage of using Tongkat Ali is that it regulates the levels of the stress hormone, cortisol, within the body. This results in reduced levels of stress, anxiety, tension, and anger. It increases the overall feeling of well-being and has been shown to produce similar results as diazepam, which is an anti-anxiety medication. It has also been found to counteract sleep deprivation and confusion.

    Weight Loss Support: A Look at Tongkat Ali’s Metabolic and Energy Boosting Properties

    Compounds found within Tongkat Ali inhibit appetite, increase lean muscle mass and promote more effective energy use within the body. It has also been found to enhance the metabolism of fat. These combined factors help to promote weight loss.

    Antioxidant and Anti-Microbial: Tongkat Ali's Natural Anti-Inflammatory Properties

    Studies have shown that Tongkat Ali has anti-inflammatory properties. It also contains antioxidants and is anti-microbial. It actively combats harmful bacteria, such as Salmonella typhi and Escherichia coli.

    Bone Health Improvement: The Effect of Tongkat Ali on Bone Cell Growth and Mineralization

    Tongkat Ali has been found to increase bone health. One reason for this is that increased levels of testosterone support bone health. Another reason is that it enhances the growth of bone cells, which are known as osteoblasts. It also increases the alkaline phosphatase activity, which aids bone mineralization, further enhancing bone growth.

    The Crucial Insight into Side Effects of Tongkat Ali: Essential Precautions and Considerations

    When taken in the correct dosage, Tongkat Ali is safe to use. Taking higher doses, however, can be toxic. This is especially the case as it contains high levels of mercury. Although it has been used for centuries, adequate studies haven’t been conducted on some groups of people and, therefore, they should avoid using Tongkat Ali. These groups include pregnant women, breastfeeding women, children, people with a compromised immune system, those with a history of kidney or heart disease, those suffering from hormonal cancers, and those taking medication for blood pressure or hypoglycemia.

    Utilizing the Tongkat Ali Supplement: Guidelines on Dosage, Timing, and More

    Clinical tests have shown that Tongkat Ali is safe to take as a daily supplement. The recommended dosage is between 200 and 400 mg. The amount you take depends on your reason for using this supplement as well as your age.

    Ideally, you should take it while eating your breakfast in the morning, or just afterward. Try not to take it at night as it can interfere with your sleep patterns. If using the supplement to enhance your training, take it an hour before you train to maximize its benefits.


    We’ve detailed the many benefits of Tongkat Ali and studies have shown the supplement to be safe when taken in the recommended dosage. If you’re suffering from low levels of testosterone, low libido, and male infertility, Tongkat Ali can combat these issues. It’s also worth taking this herbal remedy to reduce your levels of stress and anxiety, enhance your body composition, promote good bone health and increase your performance when training. At Elan Healthcare, we believe in natural health products to answer your body’s call for help and Tongkat Ali offers natural solutions to numerous health issues. 

    Frequently Asked Questions about Tongkat Ali

    Question 1: What is Tongkat Ali?
    A: Tongkat Ali, or Eurycoma longifolia, is a herbal plant native to Southeast Asia, known for its health benefits, including boosting testosterone levels, relieving stress, and aiding weight loss.

    Question 2: Is Tongkat Ali safe?
    A: Yes, when taken in the correct dosage, Tongkat Ali is generally safe. However, high doses can cause liver damage due to high levels of mercury, so it should be avoided by people with certain health conditions.

    Question 3: How much Tongkat Ali should I take per day?
    A: The recommended dosage for Tongkat Ali is between 200 and 400 mg per day, depending on the individual's reason for using the supplement and their age.

    Question 4: Does Tongkat Ali increase size?
    A: Based on available scientific literature, Eurycoma longifolia, commonly known as Tongkat Ali, is recognized for its capacity to augment male fertility, testosterone production, and sexual performance. Yet, there is no empirical evidence that substantiates any effect on increasing physical size, including penile dimensions

    Question 5: Does Tongkat Ali increase testosterone?
    A: Yes, one of the key benefits of Tongkat Ali is its ability to enhance testosterone levels, which can improve erectile dysfunction and increase sperm count, quality, and motility.

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    We have 2 comments. Add your voice to the conversation!

    • Removing the prostate does not affect normal testosterone levels. There is no contra-indication to taking Tongkat Ali but please speak to your doctor to make sure it doesn’t interfere with any other medication you may be using.

    • Having recently had prostate cancer, prostate removed. Could you advise if Tongat Ali would improve my Testerone for physical training . TIA JPG

      J Gaughan

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